Plant your feet on the ground shown or remove the weighted ball and hold your hands in front of your chest instead. And the great thing is theyre all relatively cheap to buy on amazon and theyre multi purpose meaning you can use them for a variety of different workouts and exercise routines beyond this one.
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Place both hands on medicine ball with arms fully extended and legs straight behind you.
Exercises to do with medicine ball for abs. Using a medicine ball to train the core is perfect because you can perform so many functional movements similar to those that you do in everyday life. Adding a medicine ball to your standard push up quickly morphs the upper body blaster into an even more challenging move. Mat httpamznto2ew7ycd medicine ball httpamznto2ig0xay booty band program.
Alternate rotating your torso from left to right. Stand on one leg and hold the ball overhead. The first ab exercise you can do with a medicine ball is the weighted hollow rock.
Return to plank and roll the ball to the other hand. This ab movement is easy to perform by simply locking in your abs and preventing your torso from extending. Hold for 3060 seconds.
Lower your chest toward the floor to perform a push up. Theres a reason you need a medicine ball for these top five fat burning exercises a weighted ball is a great training tool because you can add it to almost any exercise to. Do 816 reps per side.
Keep abs tight hips level and shoulders down and back. Im going to take you through one of my favorite medicine ball workouts that targets your abs and core with 5 different toning exercises that will make your tummy burn. Hold a medicine ball close to your chest lift your feet from the ground and lean back slightly from your hips.
Here are my top 4 medicine ball exercises to help you sculpt some killer abs. Keep your core strong throughout the move. Toss the ball from hand to hand keeping your body upright and steady throughout.
Bring the ball down powerfully and throw it to the floor. Youll be in a high plank position but with the added challenge of balancing your hands on a ball. Do two 30 second sets.
There are only 3 basic pieces of equipment youll need for this workout. Medicine ball plank share on pinterest. Best medicine ball exercises to get toned abs.
The convenience of the round ball allows you to hold onto it easily and even perform some explosive exercises that other weighted objects wouldnt allow. Stand in a split stance. If you have been looking for a great stomach toning workout that you can do at home then this ab workout is going to be perfect for you.
Stand on one leg and hold the ball overhead. This killer medicine ball workout mixes cardio and resistance moves to help you build strength and blast fatall while sculpting a tighter torso and flatter abs. Get into high plank with a medicine ball under one hand.
As well as helping with injuries the medicine ball can help tone your core muscles the bodys center of power.