C4 C5 C6 Disc Bulge Exercises

liz truss

4 Jan, 2021

Cervical disc pain in the c4 c5 c6 c7 region can result in herniation or degeneration of the cervical discs. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them.

Cervical Herniated Disc Exercises You Can Do At Home

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A c5 herniated disc can be painful presenting with neurological symptoms such as numbness and weakness in the upper extremities neck stiffness and pain.

C4 c5 c6 disc bulge exercises. You will likely feel pain in the neck only. Physical therapy for c5 and c6 ranges from reducing pain and symptom levels by properly taking care of this region to strengthening and stretching exercises that return your neck to a functioning level. The following exercises are commonly prescribed to patients with a cervical disc bulge.

This article will discuss what a c4 c5 bulging disc is what causes it common symptoms associated with it as well as the most common treatment options available for your condition. The cause of the symptoms is pressure exerted on nerves by the bulging disc. Your deltoid muscle might be weak and tight.

A c4 c5 bulging disc can be a very stubborn health condition to correct. Usually you can feel pain in the neck that can radiate down to the base of the neck and sometimes down to the shoulder. Seth neubardt a board certified cervical spine surgeon recommends avoiding any high impact exercises while your herniated disc is healing.

Your c5 and c6 vertebrae are located in the cervical portion of your spine otherwise known as the neck. Two of the most common symptoms of a bulge between c4 and c5 are shoulder and upper arm weakness or pain. In this video i show you the top 3 exercises you can do starting today to start feeling better and improve your neck pain.

Exercises for a cervical disc bulge. If you have been diagnosed with a cervical disc herniation you may be experiencing symptoms such as sharp neck pain shooting pain numbness or tingling down the arms and hands. One frequently overlooked reason for c4 c5 c6 c7 chronic neck pain is tightness in the shoulder and chest region.

It may even cause lifelong problems. Famous physical therapists bob schrupp and brad heineck demonstrate the top 10 exercises and stretches for cervical disc herniation cervical neck to ob. The two other very frequent occurrences of a herniation in the neck are usually at the c5 c6 as well as the c6 c7 levels.

Exercises like running jumping powerlifting or anything that involves sudden sharp movements can greatly increase your pain and slow down healing. Herniated disc in neck c4 c5 disc herniation. Exercise can aggravate the pain and cause other more severe issues.

Generally they should be performed provided they do not cause or increase symptoms.

Cervical Herniated Disc Exercises You Can Do At Home