Reading is the ultimate workout for the brain. Chief among them is the ability to improve memory but how exactly does absorbing written information increase your brains capacity for memory.
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Not only does it improve brain function but it also acts as a first aid kit on damaged brain cells.
How does reading exercise your brain. The occipital lobe is the area of the brain that processes visual information. From this study a few conclusions have been made on how reading helps improve the function of the brain. A neurobiologically challenging activity reading is the best kind of workout for your brain for so many reasons.
Ben martynoga is a neuroscientist science writer and a visiting researcher at the francis crick institute in london. Reading is a form of visual exercise. Tips for choosing the right physical exercise.
Among the readers it was enhanced showing that the literate readers could process visual information more accurately. Intelligence depends on ones ability to learn reading expands your vocabulary reading improves your communication skills reading develops your analytical skills reading boosts your memory reading. Sure unwinding with netflix at the end of every.
How physical exercise makes your brain work better research shows different activities have quite specific mental effects heres how moving your body could sharpen your ideas. From relieving stress to improving brain function to increasing empathy books are capable of doing a lot more than just entertaining the people who enjoy them. In general anything that is good for your heart is great for your brain.
In fact reading is the best workout for your brain and it can even improve your memory. Does reading a book exercise your mind. Because learning new things stimulates your mind.
Aerobic exercise is great for body and brain.