We asked liliana a physical therapist for some of her best foot drop exercises. Liliana has experience treating stroke patients so these may be particularly useful during stroke rehabilitation.
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A stroke can lead to foot drop a medical condition in which the patient is unable to lift the front part of their foot as a result of muscle weakness or paralysis.
Exercises for foot drop after stroke. Its one of the slowest functions to come back after stroke. If you do your foot drop exercises regularly every other day or daily then you should see some results within 1 3 months. Active foot inversion and eversion for flexibility.
Specific exercises that strengthen the muscles in the foot ankle and lower leg can help improve the symptoms of foot drop in some cases. Patients with this condition will drag their toes or have to lift their leg higher when walking to prevent dragging the foot. Physical therapy foot drop exercises.
Tendons and muscles in the legs and feet shorten and become immobile when they are not used regularly. The first three are passive which means theyre great for individuals with low mobility. Exercises are important for improving range of motion preventing injury improving balance and gait and preventing muscle stiffness.
Famous physical therapists bob schrupp and brad heineck demonstrate 10 exercises that can be performed in treatment of foot drop after stroke nerve or muscle damage weakness of ankle and foot. Rehabilitation exercises for foot drop. However dont give up hope.
Honestly foot drop recovery is tough. After a stroke foot drop also known as drop foot may occur which is paralysis of the muscles that raise the front part of the foot.