A group of older people who have exercised all of their lives were compared to a group of similarly aged adults and younger adults who do not exercise regularly. It seems as if the decline in the cellular health of muscles associated with aging was corrected with exercise especially if it was intense says dr.
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The results showed that those who have exercised regularly have defied the aging process having the immunity muscle mass and cholesterol levels of a young person.
Research articles on exercise and aging. What does the research say. Over the last few months i have reviewed several research issues related to aging in general and specifically the relationship between exercise and healthy aging. Exercise and physical activity national institute on aging.
Journal of aging research is a peer reviewed open access journal that publishes original research articles review articles and clinical studies on all aspects of gerontology and geriatric medicine. Exercise and physical activity can help older adults stay healthy and independent for longer. Healthy aging is a journey and a process.
Articles on mental and physical geriatric health will be considered as well epidemiological studies relevant to the aging population. Joyner md aging well vol. Sreekumaran nair a professor of medicine and an endocrinologist at the mayo clinic and the studys senior author.
Your source for the latest research news. The new england journal of medicine the most trusted influential source of new medical knowledge and clinical best practices in the world. We propose that besides searching for novel pharmaceutical targets of the aging process more research efforts should be devoted to gaining insights into the molecular mediators of the benefits of exercise and.
The authorized source of trusted medical research and education for the chinese language medical community. Here we summarize how exercise impacts the major hallmarks of aging. Regular exercise has multi system anti aging effects.
But exercise is free available now reliable and backed by an enormous weight of evidence and that makes all the difference as. These free articles and videos will show you how. Read articles on treating bladder problems slowing dementia and understanding health issues related to aging.
If exercise required multi billion dollar research programs and decades before it could be safely used then i would be just as dismissive of it as i am of efforts to develop drugs to slightly slow the aging process.