Why Is Chocolate Milk Good After Exercise

liz truss

3 Dec, 2020

Chocolate milk may contain more workout recovery ability than most protein shakes. Ready to switch your bottled water for chocolate milk after workouts.

Is Chocolate Milk Good After A Workout Chocolate Chip Cookies

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This makes it a better post exercise drink.

Why is chocolate milk good after exercise. Downing a post workout beverage chock full of carbohydrates probably isnt ideal for the casual weekend golfer stager says and thats key. Forget sports drinks chocolate milk is best after a workout. Chocolate milk does just as good a job if not better.

For this reason the american council on exercise recommends chocolate milk for endurance athletes looking to refuel after a workout. Why is chocolate milk a good post exercise recovery drink. They sought out the best post exercise beverage after seeing athletes overeating at night to compensate for their tough training regimes.

Further many people already like the taste of chocolate milk and it is both cheap and easy to find. They then drank either the milk drink the carb drink or the no calorie beverage right after the workout and then two hours later. But if youre not engaged in strenuous prolonged regular exercise chocolate milk may not provide any extra benefits.

Assess your exercise intensity first. However chocolate milk has a better combination of carbohydrate and protein and is more suitable for post exercise recovery. Which brings us to the all important timing for the best muscle recovery.

In one of two studies ivy had 10 well trained cyclists exercise over two hours to the point of fatigue. After four hours the cyclist did a 40k cycling time trial. Just remember that milk along with the carbs and the protein is also a great way to hydrate because of its sodium and potassium levels.

Milk is an effective post exercise rehydration aid. June 4 2010 fat free chocolate milk beat out carbohydrate sports drinks at helping to rebuild and refuel muscles after exercise researchers report. Textad why chocolate milk after a workout.

Consumption of milk after exercise promotes greater gains in muscle protein which is important in repairing damage caused by the exercise itself. How you refuel after strenuous exercise can make a difference in how well you perform during your next workout thats why athletes grab chocolate milk for recovery. So add hydration to the post exercise meal or snack.

Quickly after the exercise. Regular milk and chocolate milk contain beneficial carbohydrates and proteins needed for recovery replenishment and adaptation after exercise. 20 studies support the benefits of recovering with the high quality protein and nutrients in lowfat chocolate milk.

Chocolate milk after workouts. In some studies drinking chocolate milk immediately after a strenuous workout is one of the best ways to recover quicklybetter than sugary sports drinks like gatorade. The combination of carbohydrates and protein in low fat chocolate milk appears to be just right for refueling weary muscles says william lunn.

A drink like chocolate milk is most useful to a cyclist swimmer or long distance runner. Milk following resistance exercise promotes greater gains in muscle and losses in body fat than soy or sport drinks.

Beverage Boost Chocolate Milk Among Drinks That Can Help