You can work at 70 to 85 percent of your maximum heart rate during vigorous activity. Determine your estimated maximum heart rate for exercise by subtracting your age from 220.
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Your maximum heart rate may vary 15 to 20 bpm in either direction.
Normal heart rate for women exercising. What should your heart rate be when working out and how can you keep track of it. Any pulse rate within this range is normal. The american heart association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners and for moderately intense exercise.
Normal maximum and target heart rate chart. A new formula presented in the article heart rate response to exercise stress testing in. Our simple chart will help keep you in the target training zone whether you want to lose weight or just maximize your workout.
The following table shows the approximate target heart rates for various age groupsfind the age group closest to your age and find your target heart rate. The long used formula for determining a persons maximum heart rate 220 minus age is still considered useful for estimating a mans rate but it tends to overestimate the maximum heart rate of women. A normal resting heart rate for adults ranges from 60 to 100 beats per minute.
During exercise aim for between 60 to 80 percent of your maximum heart rate number. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. Besides a normal heart rate chart when resting therere also normal ranges for heart rate during exercising.
For example a well trained athlete might have a normal resting heart rate closer to 40 beats per minute. Generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.