Im a 49 year old woman and ive played tennis for many years without any injuries. But a few weeks ago i developed pain in my shoulder during a match and was diagnosed with a rotator cuff tear.
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A rotator cuff injury is an injury or damage to the tendons and muscles that connect your upper arm and your shoulder blade.
Rotator cuff injury exercises mayo clinic. These days doctors use a minimally invasive approach. But even with physical therapy and diligent adherence to prescribed exercises. Many people recover from rotator cuff disease with physical therapy exercises that improve flexibility and strength of the muscles surrounding the shoulder joint.
Exercises that involve pressing your arm against a wall can help strengthen the muscles that make up your rotator cuff. The mild wear and tear to your rotator cuff has become worse. Sometimes rotator cuff tears may occur as a result of a single injury.
With your elbow at a 90 degree angle put the palm of your hand on the side of a wall or door frame thats in front of you a. You will be redirected to mayo clinic marketplace to complete your order. To access the paid content on this site please subscribe to mayo clinic health letter.
The mayo clinic has compiled information helpful in treating your rotator cuff with exercises and other lifestyle changes. According to the mayo clinic half of those with a rotator cuff injury recover using exercise and at home care. But doctors at mayo clinic say the.
Surgery used to mean a big operation that left a large scar. Your shoulder aches when you lift your arm up like when you need to grab something out of a high cabinet or reach up to brush your hair. The prognosis for a rotator cuff injury depends upon the injury type.
The risk of rotator cuff injury also increases with age. These interventions reduce pain and encourage range of motion. This type of injury is often caused by repetitive arm or shoulder motions or from falling.
The pain of a rotator cuff injury can be bad.