This question is part of physical education quiz. Quality of life outcomes it remains inconclusive if higher intensity exercise training bestows any greater benefit than lowintensity exercise.
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Interestingly you burn a lot of fat too during this post exercise period.
Any low intensity exercise where oxygen is used. In copd there is limited evidence regarding the optimal intensity of exercise training. The low intensity exercise in this investigation was aimed at increasing the activity of pdc sufficiently to stockpile acetyl groups and indeed following low intensity exercise and 3 min of passive recovery muscle acetylcarnitine concentration was elevated 2 fold above basal levels. Learn vocabulary terms and more with flashcards games and other study tools.
Primary source of fat during low intensity exercise. Can you tell any low intensity exercise where oxygen is used. It has been found that intensity has an effect on what fuel the body uses and what kind of adaptations the body makes after exercise.
Perceived intensity varies with each person. A 5 to 15 minute period of low intensity exercise that immediately follows the primary conditioning. So with intense exercise more oxygen is being consumed and energy being used during the exercise after the exercise and pretty much all day long.
Using both physiological peak exercise capacity and patientcentred eg. Aerobic means relating to involving or requiring free oxygen and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. The difference between the total oxygen actually consumed during exercise and the total oxygen required consumed in steady rate from the start of exercise.
The answer to this question is either aerobic anaerobic or exercise. The answer to this question is either aerobic anaerobic or exercise proprofs. Anaerobic is the low intensity exercise where oxygen is used.
Intensity of exercise training. Start studying exercise physiology chap 4. If we examine the data from interval training studies which used both.
Exercise intensity refers to how much energy is expended when exercising. Quality of life outcomes it remains inconclusive if higher intensity exercise training bestows any greater benet than low intensity exercise. Health and wellness ch 1 4.
Ability to perform aerobic. Aerobic exercise also known as cardio is physical exercise of low to high intensity that depends primarily on the aerobic energy generating process. During high intensity exercise the rate of fat breakdown is high.
Using both physiological peak exercise capacity and patient centred eg. However fatty acid entry into the bloodstream is. To pump oxygen rich blood to the working muscles during exercise and of the muscles ability to take up and use the oxygen.