But exercise can halt and even reverse this process. Jumping rope i think the best answer from the choices would be option b.
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Which type of exercise contributes to building strong bones. There are two types of osteoporosis exercises that are important for building and maintaining bone density. 5 points which type of exercise contributes most to building strong bones. The benefits of exercise.
Follow report by i8mamethieesmith 06062016. Log in join now high school. Fitness words on wellness page 2 from which type of exercise contributes most to building strong bones sourceblogsextensioniastateedu which type of exercise contributes most to building strong bones june 2 2015 february 8 2018 by christina bucher 103 views.
Log in join now 1. Lifting weights is the type of exercise contributes most to building strong bones. The discussion above should answer your question.
Because it is exercise and exercise is very good for your health and for building strong bones. The type of exercise that contributes most to building strong bones isswimming. The choices can be found elsewhere and is as follows.
Osteoporosis exercise for strong bones. Bone mass and strength naturally diminish with age. Click here to get an answer to your question which type of exercise contributes most to building strong bones.
Staying active and exercising helps to stengthen muscles and improve overall bone health. Bone just like any other living tissue can be strengthened through exercise. Any exercise you do on your feet is weight bearing because the bones in your l.
Which type of exercise contributes most to building strong bones and why these exercises should be the foundation of a bone builders exercise program. The type of exercise that contributes most to building strong bones isswimming. Strong bones are attained mostly when you lift heavyweight by doing bone exersise especially near joints by hitting ur bone to a hard object for certain period of time or hitting hard object on ur bone by diving and cutting through water by practising wrestling etc.
Weight bearing exercise is the most effective way to increase bone strength. Lets do a quick summary of those findings and add a few important points you need to consider when choosing an exercise program. A weight bearing exercise is an activity where youre working against the force of gravity.
The most bone beneficial exercises are those that involve weight bearing and strength training because when muscles pull on bones the skeletal system is prompted to build denser stronger bones. Individuals under age 30 who participate in regular exercise have the potential to reach the maximum bone mass density and strength for their body type. What are the benefiits of walking to school good.
Weight bearing and muscle strengthening exercises. Why type of exercise contributes most to building strong bones.