Meniscus Tear Exercises
When and where you start rehabilitation will depend. How well the knee will heal and whether surgery will be needed depends in large part on the type of tear.
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A meniscus tear is a common knee joint injury.
Meniscus tear exercises. The knee has two menisci one on the outer edge of the. Find out when it helps what to expect and how long youll need to do it for. A step by step meniscus tear treatment plan with 4 exercises to cure your meniscus naturally without surgery.
Physical therapy pt can be useful for a torn meniscus whether or not you have surgery. Close this window after printing. Rehabilitation exercises table of contents meniscus tear.
You may do the first 7 exercises right away. Once you have your doctors approval to begin exercising try some of these exercises to enhance your strength and stability following a meniscus tear. A common knee injury is the meniscus tear.
Physical therapy exercises for a knee meniscus tear can help you recover a normal range of motion and strength. Introduction to meniscus tear rehabilitation exercises. Use your web browsers print feature.
Here we outline some exercises for a torn meniscus injury. Meniscal cartilage tear exercises. The meniscus is a rubbery c shaped disc that cushions your knee.
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