Although hand exercise balls are simple. Start in the same position as in the last exercise with your left hand held up straight.
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Place your left hand flat on a table palm down.
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Hold for 2 seconds. With the side of your hand rested on a table and your hand loosely clenched bend your wrist and fingers towards you. Work tables for therapy and rehabilitation.
Place your hand palm up on a table. To increase strength and dexterity in your hands after stroke hand therapy ball exercises are a great affordable option. Then use your non affected hand to flip your hand palm down.
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